my grandfather always had candy in his pockets, and one time when I got really sick and I was hospitalized my dad told him not to give me any candy. He pulled out his pockets to show he hadn’t even brought any and I got really sad but as soon as my dad walked out of the room he then proceeded to take off his hat and had 2 chewy chocolate candy toffees and 2 orange fanta toffees, and I’ll never forget the happiness and surprise I felt in that one moment in my entire life.
Help me please
I haven’t been hungry in three days because of stress. I’m forcing myself to eat because it’s what my body needs. But I’m trying to eat a cup of noodles and I gagged trying to eat some.
Is there an easier way to get the shit I need in my body?? I’m so scared I’m gonna vomit. I hate vomiting. It’s fucking terrifying.
Try something soothing first, like peppermint tea or taking 2 tablets of tums to calm your stomach. Remind yourself that food is enjoyable and not at all a deterrent from what you’re trying to achieve. Then try small bites of your favorite comfort food. When I get stressed I eat ramen. It doesn’t have to be anything healthy. Just small bites of it to make you happy. Once you stomach a small plate of it and can hold it down you can move on to more foods. If all else fails make yourself a smoothie and sip it slowly. One banana, a couple of strawberries, a couple blue berries, one cup milk and one cup ice is enough to make a pretty nutritious smoothie. Add half a cup of uncooked oatmeal too if you like. But above all, remind yourself that food is good and will make you happy. Don’t make food your enemy. Take some time to do some relaxation exercises like light yoga for 10 minutes and 5 minutes of jamming out to your favorite song. Singing at the top of your lungs to your favorite song helps destress too. Good luck!